As we mentioned in previous articles, infertility is defined as the inability of a couple to conceive after 12 months of unprotected sexual intercourse. It affects over 5 million couples alone in the U. S. and many times more in the world. Because of an unawareness of treatments, only 10% seek help from professional specialists. We have spent most of the time in this series discussing conventional and Chinese medicines in treating fertility. I believe, it is the best time to change the subject by discussing how to treat infertility with Chinese herbs–cistanche.

I. Definition
Cistanche is also known as rou cong rong. It is a holoparasitic desert plant belonging to the family Orobanchaceae. It has been used in tradition Chinese medicine for replenishing blood and Kidney-Jing.

II. How cistanche affects fertility
1. Sexual desire
It is said that cistanche helps to improve kidney function in regulating the production of steroid growth hormones by replenishing the kidney jing as well as retaining enough fluids in the reproductive organs, resulting in an increased production of testosterone and the chance of fertility.

2. Nervous system
It also contains chemicals that help to stimulate bone marrow in production of red blood cells and it improves blood circulation by decreasing the high blood pressure, resulting in lessening nervous symptoms, such as a lack of energy, fatigue, stress, and tiredness.

3. Blow flow to the reproductive organs
Besides reducing the levels of high blood pressure, it also stimulates the blood flow to the reproductive organs that not only helps to increase sperm quality and count in men and restores the normal menstrual cycle in women, but also treat erectile dysfunction.

4. Kidney
Cistanche also contains substances that help to restore kidney function by balancing the yin and yang qi, resulting in helping the kidney in releasing the qi and blood stagnation in the abdominal region and increasing the chance of fertility and egg implantation into the uterine lining.

5. Constipation
Cistanche also helps to improves the function of the bowels, resulting in healthy bowel movements, leading to increased qi in the digestive system and increasing the digestive system in cleansing toxins, and vitamins and mineral absorption.

III. Side effects
It is no known of side effect. It may be toxic if overdosed.

For the best pregnancy self help program review, please visit http://bestfertility.blogspot.com/ For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/

All rights reserved. Any reproducing of this article must have the author name and all the links intact. “Let You Be With Your Health, Let Your Health Be With You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

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This article is a brief summary at best which attempts to describe the relationships in a complex system – our body.

Chinese Medicine has a powerful advantage over western based medicine – it is holistic and looks for the cause of a health issue.

The five elements is an esoteric approach which links energy pathways in the body.

After all, if we can command energy then we can control our health – more on Qi later.

There is no absolute law in the system of the Five Elements.

The classical Chinese view of the universe denies the possibility of absolutes.

The laws of the Five Elements are descriptions of the tendencies toward transformation within the framework of Five Elements.

In the human body the relationship between the 5 elements and the organs( zang-fu) can be seen.

Elements – Wood, Fire, Earth, Metal, Water

Zang (Yin) – Liver, Heart, Spleen, Lung, Kidney

Fu(Yang) – Gall Bladder, Small Intestine, Stomach, Large Intestine, Bladder

Sense organs – Eye, Tongue, Mouth, Nose, Ear

Tissues – Tendon, Vessel, Muscle, Skin/Hair, Bone

Emotions – Anger, Joy, Worry, Grief/Melancholy, Fright/Fear

Notes – Jiao, Zheng, Gong, Shang, Yu

As a convention of expression, the energies of the Five Elements may be said to possess the following creative powers.

Wood tends to create Fire

Fire tends to create Earth

Earth tends to create Metal

Metal tends to create Water

Water tends to create Wood

The Controlling Cycle brings harmony and balance via complementary and opposite tendencies. It is a check in what would otherwise be an unending increase.

The Controlling Cycle

Wood tends to control Earth

Earth tends to control Water

Water tends to control Fire

Fire tends to control Metal

Metal tends to control Wood

Broken Balance

The Over Acting and Insulting sequences handle the abnormal relationship among the Five Elements when the balance is broken.

The Over Acting Cycle is the same pattern as the Controlling Cycle except each Element over-acts on another by one Element being in excess energetically.

The Insulting Cycle is the reverse of the Over Acting Cycle. This cycle handles energetics that is opposite to the Over Acting Cycle.

The Five Elements have Ten Stems

Each Element has a Yin and Yang component, each balancing the other as in the nature Yin-Yang.

If Yang rises, Yin depresses

If Yin rises, Yang depresses

If Yang depresses, Yin rises

If Yin depresses, Yang rises

This produces a complementary and opposite balance within each Element.

Ten Celestial Stems Creation Cycle

The arrangement of the Ten Celestial Stems following the tendencies of the Creative Cycle shows how the Yang aspects create each other and the Yin aspects create each other.

Were there no check on the tendencies to create, the result would be a compounding increase of the energies from one Element to the other.

One way this is checked and balanced is by the Yin and Yang aspects of each Element throughout the system balancing each other.

Another way the system remains in balance is by the Yin or Yang aspect of any Element balancing on the Controlling Cycle the Yang or Yin aspect of the Element it controls.

These tendencies are shown here.

Ten Celestial Stems

Controlling Cycle Balances

The balances are bi-directional following a Yin-Yang pattern. If Yin increases Yang decreases and vice versa.

Wood Yin created by Water Yin creates Fire Yin.

Fire Yin creates Earth Yin creating Metal Yin, which creates Water Yin.

The Yang aspects are similar to the above Yin energetics.

The whole system is a delicate balance of all the parts.

In perfect harmony, this system continues to generate and maintain itself, but if any disharmony or imbalance occurs anywhere in the system, any number of transformations of this imbalance can occur.

The influence of transformations may produce symptoms considered as adverse effects. Some transformations have no symptoms.

The Yin-Yang energetics of any Element can affect the other Element in a way depending on the relative strength of either Yin or Yang.

Balance is the key to harmony.

I would like to quote a passage from the Lu Shih Chhun Chhiu. The author of this quote stresses very elegantly the importance of movement and the dangers of stagnation.

“The reason the water in the stream remains vital, yet stationary water does not, and the hinge does not age, yet the rest of the door does, is because they are moving.

The relationship of the form and Chi is the same.

If the form does not move, the Jing does not stream. If the Jing does not stream the Chi becomes stagnant.

If the stagnation is in the head, it becomes like a tumour or like wind. If the stagnation is in the ear, it will cause deafness.”

In the Lun Hung from 82 or 83 AD, Chhung points out, “Disease is like confusion and chaos. The Jing and Shen become confused and mixed up.”

The Huai Nan Tzu emphasizes the complementary view. Order is the “passing through without disturbance” that enables action.

I have found this relationship, using the Ten Stems to be a vital and integral approach and to be a much better guide to energetics, symptoms, disease and diagnosis.

The exciting implication of this is that if we understand this order and facilitate it, we become more capable.

Authors Note

Movement is certainly a key to wellbeing. However, the spiritual, emotional and physical parts of the body are linked.

If one tries to improve the physical only then eventually the system will collapse – yang cannot exist without yin.

The reason for this article was to put my opinion forward about the integrity of yin and yang and the myriad of tendencies(relative energy) associated with each and to make the reader aware that not only yin and yang, negative and positive, hard and soft, strong and weak exists but that there are infinite relative energies between these opposites.

As in the various lines of a magnetic field there are strong and weak areas between the opposite poles and at all distances between the opposites and so the infinite tendencies between yin and yang has its counterpart in fluctuating strengths of energy – always moving.

So the compelling argument for movement is made – all things must move. If joints do not move, they solidify. If blood does not flow in the right way then there is stagnation. If the lungs do not breathe then there is no Qi and death follows. It is also not enough to think and not do – there must be some transformation of thought into the physical by doing.

Balance in all activity is necessary for optimum health.

References:

Foundations of Chinese Medicine, Macioca, G, Churchill Livingstone

Five Elements and Ten Stems, Nan Ching Theory, Diagnostics and Practice, Kiiko Matsumota and Stephen Birch

Chinese Acupuncture and Moxibustion, Cheng Xinnong(editor), Foreign Languages Press

Ron Campeanu

Ron Campeanu – Industrial Chemist, Reiki Master, studying an advanced Diploma in Acupuncture designed the Q10Sport formula in 2003 in Australia. It is a Listed Medicine and a very potent energy formula. Actives are naturally occurring in the body. The formula helps rebuild cells to allow the body more energy capacity when needed – in times of stress, training, work.

For more information please visit the website at http://www.realhealthproducts.com where you can read more information in the various health blogs.

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Childbirth is one of the most blessed acts of nature. By conceiving a child, a woman is able to bear the most wonderful gift of God to mankind. However, everyone knows that childbirth is not easy. In order to help women induce labor naturally, the Chinese art of maternity acupressure was introduced to medical terminology.

The woman’s body, as a form of energy system, heals itself by use of specific energy centers powered by maternity acupressure. Acupoints, as how these centers are often called, pave the way for a stronger connection between different parts of the woman’s body and eventually prepare her for the process of giving birth.

Maternity acupressure allows women to experience the safest method of childbirth through a normal and secured setting. The approach provided in this medical process provides numerous benefits to women in order to relieve them from normal labor pains. Women who are participating in maternity acupressure systems are not required to consume any type of medication to help make labor contractions more bearable. This natural process imply requires them to relax themselves during the process of childbirth as the cervical area naturally dilates to provide that soothing feeling of giving birth to your newborn child.

As much as possible, doctors recommend the natural process of acupressure for overdue pregnant women so as to induce labor naturally. Once the specific point of pressure is located on the woman’s body, this shall be massaged by the fingers and shall start the process of the acupressure. Studies have proven acupressure to be very effective during pregnancy and that it has in fact, statistically worked for eighty percent of those women who are undergoing the stage of pregnancy.

Labor time of pregnant women is then minimized along with the pain of giving birth to the child, making the natural process more than effective for all the women who have trued acupressure. Should you plan to participate in this natural process of acupressure, you may research online for some of the best resources available in your own. Dramatic results related to acupressure have continued to grow in number on a positive level. Instead of using drugs or heavy doses of medicine, you may now try this unique approach to welcoming your newborn child to our world.

For more information on how to induce labor naturally as well as tips and advice throughout your pregnancy visit Your Maternity Resource.

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Find Chinese medicine training in the United States and Canada. Today, Chinese medicine training is readily available in America. Students drawn to the healing arts will find that several acupuncture and Oriental medicine schools offer a variety of Chinese medicine training programs.

While a number of these academic courses include practical Chinese medicine training in Qi gong, Tai Chi and Tuina, there are a great many alternative medicine and conventional medicine schools that have been or have begun offering extensive Chinese medicine training in acupuncture and TCM (Traditional Chinese Medicine).

As both a complementary and alternative healing treatment, Chinese medicine training is critical to potential healers seeking to become certified and/or licensed practitioners of the art. In modern academic institutions, Chinese medicine training curriculums encompass a wide array of health classes, including but not limited to studies in shiatsu, acupressure, acupuncture, Chinese medicine philosophies and theories, herbal medicine, moxibustion (cupping), Asian bodywork therapies, meridian therapy and other related instruction.

In addition to standard curriculum, students participating in one of a number of Chinese medicine training programs will find that some of the more advanced subjects of study (i.e.., Master’s and/or Doctorate programs) will include lessons in Chinese medical terminology (often in Mandarin), pathology, physiology, anatomy, chemistry and pharmacology.

Students, who desire to enroll in degreed courses (such as acupuncture and Oriental medicine degrees) will discover that many Chinese medicine colleges and schools often require standard prerequisites prior to enrollment. Requirements may include formal education and training at a conventional college, university or technical school. It is always wise to carefully examine all academic requirements prior to applying for any number of Chinese medicine training programs; as schools may vary in this aspect, as well as tuition, program lengths, accreditation, etc.

Other Chinese medicine training programs commonly include certificate programs in Chinese herbal medicine, Tai Chi, Tuina and acupressure – to name a few. Students choosing Chinese medicine training in a variety of massage therapies may qualify to sit for the national certification exam to become certified massage therapists (again, this depends on course curriculum and whether school meets state and/or national educational requirements).

If you (or someone you know) are interested in finding appropriate Chinese medicine training to help attain your dream job, let education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

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As a traditional Chinese medicine technique derived from acupuncture, acupressure applied during pregnancy is literally one of the oldest and safest methods of pain management during labor. The key to maternity acupressure is that it brings on your labor naturally, which can help you avoid an induction. It can also be a great way for fathers to get involved and support the mother during the birthing process! Informational guides are able to teach you the right points for inducing labor which help the cervix dilate and stimulate labor contractions.

How can applying acupressure during pregnancy help induce labor?

Deep probing pressure is needed in order to properly stimulate an acupoint, so you will typically only use the fingertips or the knuckles. Pressure is only applied for short periods of time and sometimes on “opposite” side of the body using the same acupoint. A laboring mom will begin to notice a release of tension and relief of pain, allowing contractions to be stimulated!

What can I expect if my partner knows how to do acupressure during pregnancy?

Birthing mothers need all the support they can get, and that’s exactly what maternity acupressure accomplishes. By its very nature, acupressure is “hands on”, meaning the partner is right there with mom, helping her body work better, and even helping the baby to descend. This helps the partner become directly involved in the labor and delivery.

What else should I know about maternity acupressure?

It is important to know at what point in your pregnancy you should use this technique, as you do not want to induce labor prematurely. Your partner should also be aware as to when to apply acupressure and what specific acupoints to use.

Learning how to do acupressure during pregnancy has many benefits. It can speed up slow early labor by stimulating labor contractions without over stimulating the mother. Fathers and partners can be more involved if acupressure is used as a support tool because it requires active participation of the person stimulating the acupoints.

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Holistic healers have brought together the ancient wisdom of both Chinese and Indian medicine by using acupuncture in conjunction with balancing the chakras, which supports physical, emotional and spiritual health. A variation on this is to balance your chakras using acupressure and essential oils.

Acupressure, as the name suggests, substitutes applying pressure to the key points of the body instead of using needles, as in the classic practice of traditional acupuncture.

A number of studies indicate some very beneficial uses of acupressure.

One study suggested that treatment with the Tapas Acupressure Technique, for example, can help people recover and maintain their health and functioning. Acupressure may help with nausea, while another study found that it may be more effective than the most famous massage therapy of all, Swedish massage. Using fragrant essential oils brings in the power of aromatherapy in order to complement the traditional Chinese and Indian holistic remedies.

The concepts underlying the use of acupressure to rebalance the seven principal chakras are almost the same as in acupuncture. The difference is that touch takes the place of the insertion of acupuncture needles at the relevant “acupoints.” These points are broadly equivalent to the seven chakras described in the Indian healing philosophy.

In aromatherapy, different fragrances are associated with different qualities and resonances, or vibrations of energy. They can be used on any part of the body or released into the air, where they counteract the pheromones that people give off, especially in stressful situations.

The idea behind using aromatherapy in tandem with acupressure is that effectiveness is mutually enhanced by matching the powers and properties of particular oils to the different potency centers that are represented by the seven chakras. These are located along the midline of the body, corresponding with points along the spine, from the head to the groin. The word chakra means ‘wheel’ but in Hinduism and Buddhism the chakras are also envisaged as flowers that can be opened like a blossom – in this case, through the use of fragrant oils.

Different practitioners may recommend different oils, or different blends of oils, for use on the different chakras. For example, the third chakra is associated with the digestive tract. Therefore holistic healers will select an essential oil that is believed to act upon the digestive system, such as peppermint oil. Using oils and acupressure together is a way of ‘doubling up’ on the effectiveness of the therapy.

Acupressure with essential oils can rebalance your chakras, releasing the flow of yin and yang by working together to integrate mind, body and soul.

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It is dark and downright cold this morning! The ride starts at 5:00 a.m. and it is 3:30 a.m. Too cold to sleep and Samson, my 8-year-old gelding, is probably just as cold and stiff as I am. I can hear him moving around in his pen just trying to keep his blood circulating. I’d better get up and do something to help him warm-up and prepare for the many miles ahead….

Endurance and pleasure trail riders know how important it is to have their horses feel energized and warm before heading out for a cold, early morning ride. Cold, stiff muscles, tendons, and joints can cause injuries and certainly will affect the animal’s ability to perform at his best. Many riders are offering their horses’ Acupressure Sessions as part of their conditioning routine to maintain their animal’s health and fitness.

Acupressure is an ancient healing art. This noninvasive, deceptively gentle complementary modality can profoundly impact your horse’s balance of energy, health, and general attitude. For trail riders, acupressure is particularly powerful because it is safe, drug-free, and always available.

Our friend Sara was riding in the high planes of the Colorado Rocky Mountains last summer with a group of her horse-buddies. Two days into the four-day ride, she noticed that her 16-year-old mare, Gracie, was having difficulty breathing and showing signs of distress. She was not sure if it was the altitude or over exertion, but she knew she had to do something quickly. They were at least 25 miles from any hope of finding a veterinarian.

Luckily, Sara had studied acupressure and had her acupressure text with her. She searched through the book and found specific acupressure points to use for respiratory issues and anxiety and was able perform a session that address the problems Gracie was exhibiting. By the next morning, Gracie was bright-eyed and ready to hit the trail.

Acupressure has been used to treat animals for 1000’s of years. It is based on Traditional Chinese Medicine and since the Chinese valued their horses and live stock so highly they used acupressure to keep them healthy and strong. Acupressure has proven to:

Relieve muscle spasms

Build the immune system

Release natural cortisones to reduce swelling

Release endorphins necessary to reduce pain

Enhance mental clarity required for focus in training and performance

Resolve injuries more readily by removing toxins and increasing blood supply.

As Bobbi Richine, long-time endurance rider and owner of Rocky Mountain Training Center in Colorado, USA, points out, “Endurance riding has its challenges. You have to be committed to considerable conditioning and consistent acupressure sessions can greatly affect your horse’s soundness and the outcome of a ride!”

Acupressure Session

Offering your horse an acupressure session along with fitness conditioning program will help to enhance the flow of Chi, life-force energy (pronounced “Chee,” also seen as “Qi”), and blood. By performing an acupressure session you are actually giving your horse the advantage of:

Balancing the flow of energy throughout his body

Boosting his immune system

Reducing the potential for fatigue

Increasing fluid in his joints to enhance flexibility

Reducing any minor soreness or pain

Sending more blood and nutrients to his four limbs, and

Supporting his body’s ability to regulate his temperature in relation to the external temperature.

Additionally, when you take a break from the trail or at the vet checks on an endurance ride, use the acupressure points shown in the chart, “Fitness Warm-up,” to give your horse that extra edge. Your horse will enjoy the ride and you will be more assured of hearing those glorious words from the vet – “Fit to continue!”

A GUIDE TO AN ACUPRESSURE SESSION

Start by finding a location where you and your horse feel safe and where there are few distractions. Slowly, take three even breaths. Think about how you want to help your horse feel better; taking a moment to formulate the intent of your treatment is very important. Begin by resting one hand near your horse’s shoulder. Place the heel of your other hand just off the mid-line of your horse’s neck at the poll and gently stroke down his neck. Continue stroking down the horse’s back to the hindquarters staying to the side of the midline. To finish, stroke down the outside of his leg to the coronet band. Your opposite hand can trail along the same path touching the horse lightly. Repeat this stroking procedure three times on each side of your horse.

Now you are ready for Point Work. Rest one hand on your horse wherever it feels comfortable. You are going to perform the actual Point Work with the other hand. Use either the thumb or two-finger technique depending on what is most comfortable for you.

Thumb technique: Place the tip of your thumb directly on the acupressure point, also called “acupoint,” and hold the point gently, but with intent, while counting to 30 slowly.

Two-finger technique: Put your middle finger on top of your index finger and then place your index finger gently, but with intentional firmness, directly on the acupressure point while counting to 30 slowly.

Follow the “Fitness Warm-up” chart during the Point Work segment of your treatment. Watch your horse’s reaction to the point work. Healthy energy releases are: yawning, deep breathing, stretching, muscle twitches, release of air, and softening of the eye. If your horse is overly reactive to a particular point or exhibits a pain reaction stop holding that point and move on to the next. Try that point again at a later session to see if he is more comfortable.

To complete your treatment session, rest your hand comfortably on the horse’s shoulder. Place the heel of your other hand just off his poll and stoke down his neck, continue stroking over his back to his hindquarters, keeping your hand to the side of his spine and down the outside of his leg in exactly the same way you did to start the session. Your opposite hand can lightly trail along the same path the working hand. Repeat this procedure three times on each side of your horse. It can take 24-hours for the effects of an acupressure treatment to be experienced.

Amy Snow and Nancy Zidonis are the authors of: The Well-Connected Dog: A Guide To Canine Acupressure, Equine Acupressure: A Working Manual and, Acu-Cat: A Guide to Feline Acupressure. They own Tallgrass Publishers, which offers Meridian Charts for horses, dogs, and cats, plus Introducing Equine Acupressure, a 50-minute training video. They founded Tallgrass Animal Acupressure Institute which provides hands-on and online training courses worldwide including a Practitioner Certification Program. To contact them:
phone: 888-841-7211.
http://www.animalacupressure.com

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As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, acupressure plays a very important role in some cultures in treating all kinds of diseases. In this article, we will discuss how acupressure helps to treat endometriosis.

I. Definition

Since acupuncture involves using fine needles to treat endometriosis, acupressure is a system of applying pressure to the meridian points with the fingers.

II. How it works

Since Chinese practitioners believe that endometrial menstrual cramps are caused by qi and blood stagnation in related meridian points in the abdomen, hands and legs, by applying pressure to these points will help to restore the balance of qi as well as releasing the blood flow at the abdominal regions so the body can heal itself.

In fact, before acupressure can start there are several questions which you may be asked in details such as your family history living style, and how long symptoms have persisted. All these question are to ensure that the correct meridian point and herbs which will be used form a foundation in your treatment. Each section may require about 30 -45 minutes, you may feel some pressure when the acupressure technique is applied to your body, otherwise it is pain free.

Acupressure most of the time is used to treat symptoms of endometrial cramps due to blood stasis, qi stagnation, and phlegm and dampness. You may be given some herbs or Chinese herb tablets with you.

The treatment of endometrial cramps using acupressure technique may require at least 3 months to assure a good result. Please make sure you talk to your acupressure practitioner about the length of treatment. If this type of treatment is not covered under your insurance or Provincial health care plan, it may be costly.

I hope this information will help. If you need more information of insurance or series of articles of the above subject at my home page at:

http://medicaladvisorjournals.blogspot.com

To read the series of endometriosis visit:

[http://endometriosisc.blogspot.com]

All rights reserved. Any reproducing of this article must have the author name and all the links intact. “Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton.

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

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If you have never heard of acupressure before, it is an ancient Chinese medicine that uses the fingers to work on the key areas of the body that promote healing. It is said that when you practice acupressure, you will be able to relieve tension in the muscles as well as promote the healthy circulation of the blood. The pressure areas are the same in acupressure as they are in acupuncture, but acupuncture uses needles instead of pressure.

The alternative medicine has been used to relieve pain, keep the body in good balance as well as overall good health. An all over relaxation of the body is a good way to promote good health according to practitioners of acupressure. When you relieve the stress in the body, there can be a great improvement in your health. Stress can cause a great many problems in your health and will cause you to have trouble fighting off illness and health problems.

It is possible for an individual to use self acupressure to experience all of the health benefits that this type of therapy can bring to you. The first thing that you should do is find a chart that will show you all of the pressure points that you can use to achieve benefits. The chart will show you the pressure points and how they correspond to a particular area of your health. Acupressure charts are available online for you to use in your health therapy.

Acupressure has been used to treat colds and flu as well as boost the immune system. When your body is feeling run down, you are more likely to catch a virus that will lead to a cold. Acupressure can work to boost your immune system so that you are less likely to catch a cold. Even when you catch a cold, there is an acupressure method that can help your body fight off the virus and eliminate it from your body. It is important to note that acupressure does not cure a cold, it simply helps the body to fight off the cold and eliminate it more quickly.

Today, there are many reasons why the body will become rundown and more susceptible to illness. We are all working too many hours and not taking proper care of our health. With acupressure, some of the trouble that we give to our immune system with our unhealthy lifestyle can be relieved. Of course, you should make sure that you are taking care of your health most of the time. However, when the stress builds up and you find yourself working too hard, not getting a proper amount of rest and eating an unhealthy diet for a short period of time, make sure that you boost your immune system with some acupressure methods.

Outarow Chhuong has been involved in alternative health since 1997, and is currently writing health articles related to anti wrinkle cream, and anti aging wrinkle cream.

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Acupressure is a form of massage therapy. It originated in China many years ago and is also used in Japan where it is called shiatsu. It was once used in Great Britain to treat headaches prior to the discovery of aspirin.

The theory of acupressure is based on the Chinese belief that all living things contain a vital energy, which is known as chi. Within the body are invisible paths called meridians that connect all the parts of our body. The chi flows along these paths. There are various points located on the paths, which can be stimulated to relieve pain. The points are named such as Large Intestine 4, Liver 3, and Stomach 36.

For example, Large Intestine 4 is a point located in the web of skin between the thumb and first finger. You can effect headache pain relief by applying pressure to and massaging this point in the direction of the index finger. But if the headache were a migraine, then you would apply the pressure to Colon 4 and Liver 3.

Liver 3 is located between the big toe and second toe in the back of the webbing. Massaging this point will also help relieve stress.

Unlike other massage therapies, acupressure uses no oils or equipment so it is simple to do. There are trained acupuncturists who administer acupressure but you can also learn to do it yourself. However, self-administered acupressure may not be as enjoyable as having someone else do it.

To perform acupressure, you use your thumb, finger or knuckle to apply pressure to a point. The pressure applied should be firm but not painful. The point should be massaged from five to fifteen minutes until the pain subsides. But be careful not to over-stimulate the point, as this will make the pain worse.

The challenge in self-administered acupressure is the correct location of the points. There are many books that have charts of the meridians and points together with complete directions. There are also charts available at various sites on the net.

However, these points are only .5mm in diameter so there isn’t much of a margin for error. If you are not feeling any benefit after applying the technique it is probably because you haven’t properly located the point. Therefore, you might want to schedule one or two visits to an acupuncturist to have them teach you the technique.

Acupressure has no significant side effects. The points may feel a little sore after a session and some people may experience a temporary feeling of lightheadedness.

Women who are pregnant should not use acupressure without the approval of their doctor. And even with a doctor’s approval, they should not self-administer but need to consult a trained acupuncturist. Some of the points are dangerous for pregnant women.

Acupressure should not be applied over any area that is bruised or swollen. It also shouldn’t be done over varicose veins.

People who have circulatory problems, osteoporosis, any type of bleeding disorder, a recent fracture or who are using blood thinning medication should only have acupressure administered by a qualified therapist.

Acupressure has been found to be helpful in treating nausea, motion sickness, headaches, muscle tension and stress.

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