Different Chinese Meditation Ball Exercises?
Different Chinese Meditation Ball Exercises?
Hi,
I am in high school and taking an course on East Asia. I have been assigned to preform different excercises with boading balls, also known as chinese meditation balls. I have searched all over the net and can not find different excercises. I am aware of the excercise where the balls are rotated in you hands. I am fairly good rotating the balls clockwise and counterclockwise in both my left and right hands. I can do this rotation with the balls in constant contact, like you should. I am also aware of rotation the balls in your hand without them touching. As it turns out, I have small hands, and can not rotate the balls in my hand without touching because of my hand size. I am also aware of the boading balls being used to massage. My instructor has requested I be able to preform 6 different excercises with these balls. So, my question is, are there any excecises that I have not mentioned? Please specify your source if possible. Thank you very much!
Mail this post